Treatment Methods

• 5 element acupuncture and 8 principle acupuncture
• Herbal Medicine
• Massage therapy
• Nutritional counseling
• Fitness and Exercise
• Stress reduction techniques

Physical fitness is vital to creating overall wellness. The important part is to get moving and to move your body everyday, even if it is for five minutes. Movement supports the body on many levels by removing toxins and blocks, to providing endorphins that make you feel better.

Creating a fitness program that is fun, enjoyable and easily fits into your daily routine will support you reaching your wellness goals. Many mention they have no energy to exercise yet movement actually provides you with the energy to replenish, rejuvenate and revitalize yourself, not exhaust it!

The important piece is remembering balance when deciding how much and what kind of exercise supports your needs. At Anamaya Wellness we will work to identify a plan that works uniquely for you.