Resources

• Maryland Acupuncture Society
  maryland-acupuncture.org
• National Institutes of Health: National Center for Complimentary and Alternative Medicine
  nccam.nih.gov
• American Association of Acupuncture and Oriental Medicine
  aaaomonline.org
• Body, Mind, Spirit Directory
  bodymindspiritdirectory.org
• The Westin A. Price Foundation
  westonaprice.org
• National Regulating Body for Acupuncture and Oriental Medicine
  nccaom.org
• American Massage Therapy Association
  amtamassage.org
• Supplements and athletic sport drinks
  jaimebernardo.vemma.com

Wellness Programs

• Support Group for Women Who Eat in Response to Stress
• Non-Profit and Corporate Wellness
• Brown Bag Lunch and Learn
• Seminars and Retreats

Topics will include specific techniques to end the unhealthy relationship with food and learn to end dieting all together. Your body wants to be strong and healthy. Your heart wants to be free. Learn how to combine these two aspects of being to create a whole new YOU.

Classes are offered Thursdays at 7:15 pm. Call Robin Talley at 240-603-5121 to register. Classes cost $10/session.

Non-Profit and Corporate Wellness

Are you interested in starting a wellness program or enhancing your current wellness program at your organization? We can customize a recurring site visit program, offer Brown Bag Lunch and Learn seminars (see more information below), or provide a one-time event for your staff (i.e. employee appreciation day), providing professional, experienced acupuncturists and massage therapists. These programs can be developed as company sponsored or self pay amenities.

Offering a worksite wellness program has been shown to reduce medical costs and reduce missed time at work providing greater productivity and enhanced morale. Please contact Stephanie at (301) 370-4227 for program customization and schedule of fees.

Brown Bag Lunch and Learn

The Brown Bag Lunch and Learn program enables us to bring wellness to you and your employees. These events are interactive, educational talks lasting 30-45 minutes, designed to provide tips and ways to improve overall health and wellness. We also customize topics to meet the needs of your employees. Please contact Stephanie at (301) 370-4227 for program customization and schedule of fees.

• Seasonal Relief for Allergies, Cold and Flu
  Learn effective ways you can use pressure points to relieve sinus congestion, temporal pressure, and sinus headaches while boosting your immunity. These points will provide relief from common complaints of seasonal aliments while helping to clear toxins from the body.
• Incorporating Daily Breath Work
  Breathing and meditation techniques are proven to reduce stress, increase concentration, and improve overall health and productivity. It is not necessary to cultivate a 30 minute daily meditation. A simple, 5 minute daily mediation during work to focus on deep breathing can have profound affects on your well-being and health. Learn easy breath techniques and the benefits of deep breathing.
• Fight Work Fatigue with Massage
  Sitting at a desk all day on the computer, writing, and/or on the phone likely create improper body mechanics that contribute to chronic pain, aches, knots, and repetitive injuries. Learn easy, self massage techniques and stretches you can do at your desk or during short breaks.
• Overall Stress Management
  Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. Research shows that stress is directly related to a host of health issues ranging from heart disease, high blood pressure, migraines and other chronic conditions. Overtime stress wrecks havoc on the body's immune system, taxing response time and the body's ability to fight off infections and colds. This seminar includes strategies from all of our programs including pressure points, breathing, and massage.

Seminars and Retreats

Reclaiming the Divine Feminine Retreat
A retreat for women and men. . . to engage with our creative feminine wisdom and power and learn to embrace a deeper inner connection.

Presented by Stephanie Bernardo, M.Ac. and Andrea Wender, MAHA
Saturday, March 12, 2011
10:00 am – 5:00 pm

Ruscombe Mansion
Community Hall
4801 Yellowwood Avenue
Baltimore, MD 21209

Gather with us as we move into the season of spring -- to let go of patterns that suppress our feminine wisdom and power and learn to embrace a deeper inner connection.

Explore your own journey and embrace your feminine energy through art, dance, journaling, music and drumming. This retreat is designed for women and men to explore their relationship with divine feminine wisdom on a core consciousness level.

Mark this date in your calendar now and register by calling Stephanie at 301-370-4227 or sending an email to Stephanie@anamayawellness.com.

$75 Early bird registration by February 15, 2011
$105 Regular registration

Make checks payable to:
Stephanie Bernardo
c/o Anamaya Wellness
10111 Colesville Road, Ste 123
Silver Spring, MD 20904

You can also pay using PayPal, which accepts Visa and Mastercard. There will be a 5% service fee added to your registration using this payment method.

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